Why on a diet is always hungry? | eat

Why on a diet is always hungry?

Effective control of its own weight is possible with the correct assessment of their characteristics and weaknesses. The proposed tests will help determine what type do you think about and develop the best strategy.

You eat almost nonstop

Usually in the evening you will not be able to determine how much is eaten per day "over trifles."
It's about you?
1. Do you often snack on the go.
2. You're not used to eat at the table.
3. You eat more than six times per day.
4. We often scour the kitchen in search of treats.
5. By evening, remember the amount eaten is not possible.

Recommendations:
Begin by taking into account food eaten per day. Train yourself to eat only at the table, enjoying each bite. The brain has to realize that the body has received food.
Favorite sweets or dried fruits, replace with fresh fruit.

You - a lover in the mood to eat

Good news or bad mood become an occasion for gluttony. It looks like you?
1. Sometimes it's hard to stop eating something tasty.
2. When you get angry, you can treat your favorite comfort.
3. In ferklempted want to chew.
4. There are dishes that can lift your mood, even without this good.

If all this can be attributed to you, the next weight-loss strategy.
Food affects the so-called "center of pleasure", making you happier. Therefore, irritation or bad mood is compensated by eating. But this center is able to react to non-food reward: a warm bath, a walk, etc. Train yourself to them.
Choose the one that can be fun. The next time you attack appetite try to replace a meal with something from this list. Add the pleasant stimuli, such as enrolling in a dance studio.
But do not force yourself too. In a measure should be fun and tasty. After all, forbidden fruit is sweet too.

You - a lover of "jam" stress
Ruined the whole day like clockwork, you can not rest properly at night. A weight is gradually added. It's about you?
1. Often it seems that the situation is not controlled by you.
2. Career development is seen as a reward.
3. You are going through difficult challenges to the "personal front".
4. Are you sure you love you less than you deserve.

Excess cortisol (stress hormone) leads to an increase in body weight. Stress must be overcome. Good help sport, designed for the development of endurance (walking, swimming, biking, etc.). Physical activity blocks the feeling of hunger and reduces the amount of cortisol. Are useful as different methods of relaxation (yoga, etc.). Massages also help to promote the development of oxytocin, which helps to fight with cortisol.
Accessible method: on the left hand to find the hollow between thumb and forefinger and press it with your thumb on the other hand for 10 seconds.